…run the mile you’re in.
…run the run you’re in.
…love this life you’re in.
…embrace every opportunity you’re in.
…be in the moment. Every moment.
So you all know my favorite running mantra is “run the mile you’re in” right? Well, my blog bestie Heather so thoughtfully reminded me the other day to always remember to also run the run you’re in, not just the mile you’re in, but the run you’re in. Not the one coming up next weekend, next month, or this fall (ahem, Chicago…).
It was a reminder I needed leading into this weekend’s half marathon. It’s no secret that my mind has often skipped ahead to Chicago this fall everytime I’m in “long run” mode. I start to freak out about it, worried as hell that I will never make it all 26.2 miles. So the “run the mile you’re in” mantra comes in really handy for me during those times…but now this “run the run you’re in” concept is another goodie I plan to tuck into the back of my mind for the next training cycle. (thank you, Heather, what would I do without you? Seriously.)
But once I got to thinking about the whole concept of being “in” whatever it is you’re doing, running or otherwise, it all started to come together for me. Being “in” is something we could all use a really good dose of. I know I talk a lot about being present, and taking disconnected or unplugged weekends from time-to-time, but I honestly think we all need to do more in the way of being “in” this life we’ve been blessed with.
…it could mean being more “in” the moment during your next workout. Focusing on the mind/body connection. The way your body moves and changes and transforms with every step, every drop of sweat, every punch, kick, jab or plie.
…it could mean being more “in” it to win it — going for that dream that always seemed so out of reach. Saying “effit” and just going for it.
…and sure, it could also relate to running. But I think we already covered that one. ;-)
Bottom line: “In” is a really great place to be.
(This post courtesy of the “Chronicles of things I’ve learned through Running.”)