The other day, I mentioned that I sort of broke my own self-imposed “rule” — that I don’t run more than two days in a row if I can help it. Yet, last weekend I wound up running Friday, Saturday and Sunday and felt pretty great and very strong when all was said and done.
Heather left me an insightful comment (as she usually does) and it got me thinking:
|Heather Iacobacci (@hriacobacci)||
Submitted on 2012/06/12 at 8:40 am
Yes – strong IS beautiful. So glad you were feeling strong with your running this weekend. Sometimes I think it’s ok to just go with it even if you don’t normally run 3 or 4 days in a row. You’re listening to your body and that’s smart.
Have I been imposing my own set of rules a little bit too strongly in some cases?
Is that why I have been sort of “off” feeling about marathon training?
Why I’ve felt sort of antsy of late and unsure of why?
I’m kind of thinking that’s been the problem. I’m letting my own rules get in the way. Instead of relying so heavily on my rules, why am I not spending more time listening to my body and recognizing when it’s telling me to “GO” vs. “STOP.” We know I’ve learned to become great at listening to it when it tells me to stop, but am I losing my knack for “hearing” it when it’s telling me to go for it?
…I think so.
I mean, I’ve been talking about this being my year of “no limits,” of pushing past boundaries, of breaking through (self-imposed or not) barriers. Yet, I sometimes have a hard time revising or refining my own set of rules or guidelines.
Now that I think about it, I notice this popping up in other areas of life. Of not being able to “go with the flow” more like my husband would like me to. Learning to be more un-planned, more spontaneous, less structured or rigid. Hello Type-A much? I think I need to tone it down juuuuust a wee bit.
And before you all think I’m just trying to justify working out MORE or something silly like that, I promise you this is not the case. I’m a huge fan of working smarter, not harder. HUGE. I’m also a huge fan of rest days. All I’m saying is that I could stand to loosen my grip on my own rules now and then, with workouts — sure, but with other areas of my life too.
This will certainly play into how I approach my marathon training plan as well. For instance — I told you that I had planned on three solid runs per week (one long, two mid-range) to get my endurance up where it needs to be for the marathon. And that is still very much the plan. However, there is that little thing called the run-barre-rundate that I happen to ADORE. I’ve been doing it for the past few Tuesdays with my friend Steph and I LOVE it. I don’t want to give it up just because it doesn’t fit so neatly into my marathon training guidelines. So I’m not going to. At least for now. If I need to cut it out later, I’ll do it. But for now? I LOVE how badass that workout makes me feel. I LOVE how accomplished I feel when all is said and done. And I LOVE the “fit date” time with Steph. We have some of the best chats on Tuesdays because of it. (she’s the best!)
The bottom line here is that the old adage “rules are meant to be broken” is definitely one that I could stand to lean on a little bit now and then. Not all the time, no. But sometimes…it’s ok to revise, refine, or all-out break a rule.
(The sky will not come crashing down around you, I promise (note to self…).)