Seriously. I was a sweaty, smelly, exhausted mess after this, but I NEEDED this workout. Like, whoa.
I was grumpy (needlessly)
I was annoyed (again, for no real reason).
I was snippy (I hate when I get that way, especially for no real reason).
I was energized.
I was renewed.
I felt like me again.
…just a sweatier, smellier, more exhausted version. ;-)
So my advice to you — if you’re ever whacked by the grumpy stick out of the blue like I was last night: run intervals. Preferably like the ones I did last night (a throwback from last winter’s stash of interval runs).
I say it again: Intervals: FTW!
(that’s all I got today, nothing more profound than that lol)