I have to say — I’m really digging the simplicity of a workout.
…particularly when that workout is a ‘me workout.’
You see, my ‘me workout’ time has been so much less structured than it’s ever been. Which is particularly interesting given just a few months ago, I was tied to a pretty regimented marathon training plan intermingled with sessions at the barre.
And not that I didn’t LOVE training or being tied to a schedule of sorts, I actually did. It felt damn good to cross those workouts off the list in my handy-dandy little spreadsheet each day. There were days, however, where I wanted to throw that spreadsheet out the window entirely, too.
And it’s days like that that remind me of how beautiful the simplicity of a workout can be.
For example — so far this week, I’ve run twice (yes, on the good ‘ol dreadmill) and both times I was utterly shocked at how great the run felt. Even though in both cases I woke up thinking: “there is NO way I’m getting more than a couple of miles in.” Only to step off that ‘mill after 50 minutes, drenched in sweat, with a serious case of runner’s high (yes, runner’s high on the dreadmill!) and clocking in 6 miles in each case.
And even though I’m sitting here sore as all hell from both of these workouts (plus countless sessions at barre n9ne kicking cute bums this week!), I’m so, so content. Content with this simple approach to my ‘me workouts.’ Content with no structure. And particularly content with how my fitness has evolved over time.
I guess I really nailed it when I said I wanted to embrace simplicity for awhile. Just like the Longfellow quote above, supreme excellence really is simplicity. And right now, I’m digging the simplicity of a workout. No frills. No schedules. No goals to crush. No pace or speed or numbers of any sort to speak of. Just simple — yet killer and effective workouts — preferably with ample sweat and lots of post-workout aches (the good kind of ‘worked’ ache).
And, this time of simplicity has given me a chance to remember why I love working out, why I surround myself with all things fitness as much as I can and why I am who I am: at it’s very basic — I truly am a fit-geek at heart. No doubt about it.