I recently started teaching an arms & abs class at barre n9ne (taking it over for one of the other instructors who is pregnant – and super cute, I might add!) and it’s been a fun, very different class to teach versus the usual classes I teach that are all full body workouts.
What I’ve noticed since I started teaching the class though, is just how connected everything is. Since that class focuses SO MUCH on core work and engaging those muscles throughout the workout (not just during the sections that are ab-specific), I’ve noticed some things.
— For one – hello abs, where have you been all my life? You hurt like hell after that class, but I kind of love that.
— Also? It’s all connected. As in, a strong core ties into SO MANY other parts of your body…your entire body, actually.
I noticed that this morning while taking a fusion class at the studio (same class I took last week with my bestie right upfront!) – since my abs were already sore, I was much more aware of how my abs played into every single exercise we did.
— My posture was taller while we sat and worked our shoulders with those love-to-hate silver balls.
— My back was flatter while we were working our glutes on all fours.
— And everything – EVERYTHING – felt a lot more difficult than if I didn’t have such ‘worked’ core muscles this morning.
Which lead me to this very simple conclusion: it’s ALL connected.
And the more I can personally focus on that connection to my core and to all of my muscles really, the more I’ll get out of my workouts, but also the more I’ll help clients get more out of their workouts too.
While teaching arms & abs especially, I’ve been trying to remind clients to make sure they are engaging their core while doing ALL of the exercises I run through in that class. So while standing and working our biceps with the gray band, really think about pulling your belly button to your spine, engaging your core muscles and holding them firm throughout the bicep pulls. So even if we’re not doing a so-called ‘core’ exercise in that class (or any of the other classes), your core should always be working, always engaged, always firm and strong. Because that’s the key – making that connection to your core, to your muscles, and working them as hard as they can and should be worked. Trusting that you can work a little harder, dig a little deeper, engage your muscles even more.
And yes, that’s exactly what I thought about throughout my ‘me’ workout this morning in fusion. Connecting with my body, making sure to stay in the zone and enjoying the heck out of every last minute of that class (even though it hurt…a lot, ha).
So that’s my mini pep talk ‘o the day – think about those connections, all of them. And put it to practice during your next workout. I’m thinking you might be surprised at how different the workout feels both during and in the days after that workout (think: DOMS). Juuuuust a hunch. ;-)