Yup, the ladies of barre n9ne got Pounded on Saturday.
It was a long, long, long overdue training session with the women behind the Pound – Rockout Workout phenomenon. You see, this training session was rescheduled once due to a blizzard that smacked us hard this winter, and then it was rescheduled again after the Boston Marathon bombings.
So by Saturday, we were all ITCHING to see what Pound was really all about. While I had the chance to try out the class once last fall, not everyone in our training group had even tried the workout yet (my sister, included!). I went into things knowing enough about the workout to brace myself for a total ass kicking. And lemme tell ya, an ass kicking is definitely what I got out of the day.
Welp, basically everything hurts today — inner thighs, abs, shoulders and my ‘seat’ muscles hurt. A lot.
And now that I’ve officially been ‘Pounded’ I can firmly say that this is a workout that should NOT be the hidden gem that it is right now. While the workout is totally picking up steam quickly (especially on the west coast), it’s a workout that I WISH I knew about sooner.
Lemme break it down for you quickly since I’m sure many of you have no idea what I’m talking about right now, ha! Basically, Pound is a 45 minute full body workout that incorporates pilates-inspired strength and conditioning moves with cardio/interval work to keep the blood pumping. And it involves a mat and a pair of slightly weighted ripstix (they look like drumsticks, dubbed ‘ripstix’ because they help you get ripped, get it? hehe). Oh – and killer music that no matter who you are, will bring out the inner rockstar in you, like whoa.
While I was totally skeptical at how I’d do in this training or if I’d be able to ‘let go’ enough to go into rockstar mode during some of the tracks, by the middle and end of the training, I was all about those ripstix. I don’t know what it is but it felt damn empowering to pound the sh*t out of the mat, to ignore everyone around me and just go for it. And that’s exactly the ‘place’ we, as instructors, need to get our clients to go to with this workout. To their own place where they give themselves permission to rockout, with abandon, without fear and with as much energy and emotion as possible.
And I think that’s what I dig most about it — it’s the mind/body connection thing all over again, but in rockout mode this time. I’m always talking about the mind/body’connection when it comes to the barre, and learning to trust your body to do the work that your mind is telling you its just not capable of. Same thing with Pound — it’s about letting your mind go, and just going for it. In true badass style.
SO — you better believe I cannot wait to start teaching this class at the studio. It’s going to be an INCREDIBLE addition to our current class lineup, and I’m pretty sure it’s going to whip me into shape too. I hurt in places I never thought possible today. And that’s how I know it’s effective — it’s working muscles in a new way, shocking the system in a hurts-so-good kinda way. I dig it.
(as you can see from this pic of me, Jo and Steph — we’re basically exhausted, soaked in sweat but oddly giddy that we made it through the entire training without dying lol)
And I kinda love that I can now officially call myself a Pound Pro, proudly joining the ranks of the #poundposse. ;-)
<<Now, if you’ll excuse me, I’m off to limp over to the couch to watch the Bruins in the playoffs, nursing my battle wounds from yesterday’s training. And yup, an alcoholic beverage or two *may* be involved. ;-) >>